Suspension Training

Suspension Training

Are you getting bored with your training routine? Have you considered adding something new and innovative to your routine? If you haven’t tried suspension trainers you may want to check them out.

Suspension trainers can help jump start any workout routine and they are portable so you can use them anywhere. If you are looking for a total body workout that you can take with you on vacation, on business trips or even a trip to the park with your kids, suspension trainers are an excellent choice because they are very versatile.

 

What are suspension trainers you ask? Using body weight and gravity, suspension training involves using body weight as resistance. The user’s hands or feet are supported by an anchor point, (the suspension trainer straps) while the opposite end of the body is in contact with the ground. These suspension-training workouts utilize gravity and movements to create neuro muscular responses to changes in the position of the body. The exercises integrate balance and strength into a single dynamic format that taxes the nervous system and maximizes the benefits of body weight exercise.

Suspension trainers provide the user a mix of mobility and support to train strength, balance, endurance, coordination, flexibility and core stability training. The Suspension trainers are a very efficient way to exercise and can be performed in the ever popular HIRT High Intensity Resistance Training.

URBNFit offers high quality, yet affordable, suspension trainers just like those you see at the gym, but they are half the price. Watch the video below to see the URBNFit Suspension Trainers in action and order yours today.

URBNFit Suspension Trainer video

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