URBN FITNESS JOURNAL

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools...

As a personal trainer, I am always looking for ways to “up my game,” let’s say. Meaning I am always on the lookout for new tools for my toolbox when training my clients. These tools can come in the form...