URBN FITNESS JOURNAL

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The Ultimate Core Workout Guide

The Ultimate Core Workout Guide

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools...

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Working Out at Home

Working Out at Home

If you're anything like me, you will admit that the most difficult part of working out is finding the motivation to do it. There are any number of excuses that I will make up for myself - the gym is...

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Exercise Ball Chair Benefits

Exercise Ball Chair Benefits

Considering replacing your office chair for an exercise ball? There are many reasons to make the switch, especially when you find yourself sitting all day long. Why not get a little exercise? Exercise, or stability balls, are inflated, inexpensive exercise equipment...

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Does Eating Fruit Make You Fat?

Does Eating Fruit Make You Fat?

It is a common motto that weight loss can be controlled through strict diet and exercise. However, there has recently been more of an emphasis on what we eat, specifically increasing our intake of fruit and vegetables in lieu of...

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