URBN FITNESS JOURNAL

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The Ultimate Core Workout Guide

The Ultimate Core Workout Guide

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools...

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8 Tips to Shed Winter Weight

8 Tips to Shed Winter Weight

Lounging poolside. Toes in the sand. Ice cold lemonade. We’ve been daydreaming about summer ever since it ended. Though the weather may not reflect it, the season of beach bumming and bikinis will be here before we know it. As...

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10 Best Leafy Greens to Lose Weight

10 Best Leafy Greens to Lose Weight

If you are looking to shed some pounds, one of the best nutritional changes you can make is to incorporate more leafy greens into your diet. Leafy greens, such as kale, romaine, and collard greens are some of the most...

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Does Eating Fruit Make You Fat?

Does Eating Fruit Make You Fat?

It is a common motto that weight loss can be controlled through strict diet and exercise. However, there has recently been more of an emphasis on what we eat, specifically increasing our intake of fruit and vegetables in lieu of...

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