URBN FITNESS JOURNAL

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The Ultimate Core Workout Guide

The Ultimate Core Workout Guide

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools...

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A Beginner's Guide to HIIT

A Beginner's Guide to HIIT

We’ve all seen it. Those four simple letters with so much power behind them. HIIT. Otherwise known as high intensity interval training. Though it is not a new approach to fitness, HIIT workouts have been flooding every health and fitness...

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Cardio vs Resistance Training - Which is better?

Cardio vs Resistance Training - Which is better?

It seems like the debate between resistance training versus cardio for weight loss will never end. While some people have experienced success running five miles a day, others have achieved their fitness goals through lifting weights. Truly, there is no...

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Working Out at Home

Working Out at Home

If you're anything like me, you will admit that the most difficult part of working out is finding the motivation to do it. There are any number of excuses that I will make up for myself - the gym is...

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Exercise Ball Chair Benefits

Exercise Ball Chair Benefits

Considering replacing your office chair for an exercise ball? There are many reasons to make the switch, especially when you find yourself sitting all day long. Why not get a little exercise? Exercise, or stability balls, are inflated, inexpensive exercise equipment...

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Does Eating Fruit Make You Fat?

Does Eating Fruit Make You Fat?

It is a common motto that weight loss can be controlled through strict diet and exercise. However, there has recently been more of an emphasis on what we eat, specifically increasing our intake of fruit and vegetables in lieu of...

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