URBN FITNESS JOURNAL

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5 Steps to Creating the Best at Home Workout

5 Steps to Creating the Best at Home Workout

In the United States, 60.8 million people have some type of gym membership. Annual gym memberships can range from $158 to $1,330 per year. Two University of California, Berkley students found that annual members, on average, attend fewer than 4.5 times per month....

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Step By Step: How to Improve Your Balance

Step By Step: How to Improve Your Balance

Approximately 15 percent of adults in the U.S. struggle with some kind of balance issue. There are a variety of health problems that can contribute to these issues, from blood pressure and inner ear conditions to musculoskeletal conditions like arthritis and general muscle...

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How to Create a Home Gym on a Budget

How to Create a Home Gym on a Budget

At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they're also inconvenient. Even a short commute to the nearest gym will take thirty minutes...

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7 Amazing Health Benefits of Balance Training

7 Amazing Health Benefits of Balance Training

What is balance training? It is an exercise that most people neglect when developing their fitness program. People overlook this training because they don’t understand the benefits. Balance is the abilities to control the position of your body, whether stationary...

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