URBN FITNESS JOURNAL

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How to Create a Home Gym on a Budget

How to Create a Home Gym on a Budget

At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they're also inconvenient. Even a short commute to the nearest gym will take thirty minutes...

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7 Amazing Health Benefits of Balance Training

7 Amazing Health Benefits of Balance Training

What is balance training? It is an exercise that most people neglect when developing their fitness program. People overlook this training because they don’t understand the benefits. Balance is the abilities to control the position of your body, whether stationary...

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The Balancing Act: The Ultimate Balance Board Workout

The Balancing Act: The Ultimate Balance Board Workout

The latest research shows that only 23 percent of Americans currently exercise as much as the Centers for Disease Control and Prevention recommend. Are you part of this group, or have you been struggling to get your workout in each day? If you...

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