URBN FITNESS JOURNAL

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5 Steps to Creating the Best at Home Workout

5 Steps to Creating the Best at Home Workout

In the United States, 60.8 million people have some type of gym membership. Annual gym memberships can range from $158 to $1,330 per year. Two University of California, Berkley students found that annual members, on average, attend fewer than 4.5 times per month....

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Step By Step: How to Improve Your Balance

Step By Step: How to Improve Your Balance

Approximately 15 percent of adults in the U.S. struggle with some kind of balance issue. There are a variety of health problems that can contribute to these issues, from blood pressure and inner ear conditions to musculoskeletal conditions like arthritis and general muscle...

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