Finding Your Footing: 9 Stabilizing Yoga Poses for Balance
You might not think too much about your balance, but it’s responsible for preventing you from falling and helps you react and recover if you trip, helping keep you upright...
URBN FITNESS JOURNAL
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25 Gift Ideas for Health and Fitness Lovers
If you’re shopping for a fitness lover this season, and feel like you don’t know where to start, you’re in luck! We’ve created a gift guide for fitness lovers with 25 of our favorite gifts in health and fitness this year.
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The Athlete's Guide for Breathing During Exercise
Breathing is something we don’t typically give much thought to. We go about our day, and breathing happens automatically. Until we have to run to catch the bus or face a stressful situation - only then do we notice changes in our breath.
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The Essential Yoga Equipment List for Home Workouts
The 2021 global yoga survey by Do You sheds light on how and why yoga is practiced, and one of the key findings is that more individuals prefer doing yoga at home. Our latest blog article provides a helpful list of yoga equipment essentials to assist you with getting started. Read more.
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Balance Board Training: Regaining Your Balance for Life
You might think that trying to stay balanced on unstable surfaces, like half of an exercise ball, is a waste of time. It actually can have many health benefits and it is a fun challenge to see how your balance has improved over time. Today, we’re going to give you everything you need to know about balance board training and how you can get started to regain your balance.
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How to Use a Foam Roller in 8 Different Ways
If you’ve never used a foam roller before, you might be asking yourself questions like, “What is foam rolling?”, “What does a foam roller do?”, or “How do you use a foam roller?” To answer some of the questions you may have, we’ll talk about the basics of foam rolling and explain how to use a foam roller properly while targeting certain muscle groups. Let’s get into it!
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Vegan Snacks for Your next Workout
Having the right food with proper nutrients and workout equipment will help you to reach your fitness goals that you’re working towards. While working out make sure that you are getting proper nutrition and contact your doctor or trainer if you have any questions about what your body needs. Let’s get snacking!
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