URBN FITNESS JOURNAL

Spinning is one of our favorite workouts and it’s easy to see why! There are tons of great benefits - it’s a low-impact workout that burns calories, relieves stress, and works many major muscle groups including the hamstrings, quads, glutes,...

Summer is around the corner and that means there’s no better time to take your workout outside! Here are four of our favorite ways to work up a sweat in the great outdoors.  Bodyweight Exercises  Sometimes, the best kind of...

Yoga began thousands of years ago and with the significant impact it has on restoring the mind and body, it’s no wonder it’s still practiced today. Whether you’re a seasoned yogi or just beginning your practice, yoga will help you...

We’ve all seen it. Those four simple letters with so much power behind them. HIIT. Otherwise known as high intensity interval training. Though it is not a new approach to fitness, HIIT workouts have been flooding every health and fitness...

By now I think we can all agree that not all calories are created equal. You can’t eat a 200 calorie candy bar and get the same nutrients as eating 200 calories of almonds. Diets that promote calorie counting above...

It seems like the debate between resistance training versus cardio for weight loss will never end. While some people have experienced success running five miles a day, others have achieved their fitness goals through lifting weights. Truly, there is no...