Finding Your Footing: 9 Stabilizing Yoga Poses for Balance
You might not think too much about your balance, but it’s responsible for preventing you from falling and helps you react and recover if you trip, helping keep you upright...
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How To Keep Fit On Your Vacation
It’s that time of year. You are starting to plan the fun summer vacation and weekend getaways and you are looking forward to some time away from your normal day-to-day routine. But… You have been working diligently on your fitness...
Get On The Ball and Get Moving
Take a look around your gym. Have you ever noticed those big exercise balls? Did you want to go sit on them and just bounce? Do you know what they are used for? If not, now is a great time...
Don’t let travel plans send your workout on vacation
Whether you are out of town for a business trip, or finally taking that long awaited vacation, at some point, we all find ourselves out of our normal routine. It might be a quick overnight trip downtown, a weekend getaway...
Resistance Bands Exercises - The Ultimate Guide For Beginners
Have you wanted to use resistance bands for exercises at home but have been afraid? Read our step by step instructions to make your workouts a breeze. TIPS For Success Remember to check your equipment for damage before a workout Perform 3...
