URBN FITNESS JOURNAL

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The Truth About the Military Diet

The Truth About the Military Diet

I think we can all agree that maintaining a healthy lifestyle involves a certain amount of discipline. Whether you are restricting your calorie intake, cutting out a group of food or sticking to a strict exercise regime, it is important...

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Working Out at Home

Working Out at Home

If you're anything like me, you will admit that the most difficult part of working out is finding the motivation to do it. There are any number of excuses that I will make up for myself - the gym is...

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10 Best Leafy Greens to Lose Weight

10 Best Leafy Greens to Lose Weight

If you are looking to shed some pounds, one of the best nutritional changes you can make is to incorporate more leafy greens into your diet. Leafy greens, such as kale, romaine, and collard greens are some of the most...

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Exercise Ball Chair Benefits

Exercise Ball Chair Benefits

Considering replacing your office chair for an exercise ball? There are many reasons to make the switch, especially when you find yourself sitting all day long. Why not get a little exercise? Exercise, or stability balls, are inflated, inexpensive exercise equipment...

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Does Eating Fruit Make You Fat?

Does Eating Fruit Make You Fat?

It is a common motto that weight loss can be controlled through strict diet and exercise. However, there has recently been more of an emphasis on what we eat, specifically increasing our intake of fruit and vegetables in lieu of...

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Suspension Training For Beginners

Suspension Training For Beginners

Getting Started If you have done any time in a gym during this day and age, you have seen or perhaps been tempted to use a suspension trainer yourself when nobody was looking. If you have not seen or been...

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