URBN FITNESS JOURNAL

If you’re looking for workouts to do outside because you want a change of pace in your routine, be sure to give some of these exercises a try. Even if some are challenging for you, there are always ways to modify them. The important thing to remember is to do a workout program that’s best for you regardless of what fitness level you are at.

Whether or not you decide to do a mix of cardio and strength training or even stretching to improve flexibility and mobility, any activity is better than none!

The world of health and fitness has witnessed amazing innovation and development in the last decade. Today people are more aware and health conscious than they were before. Visit a gym and you will find all sorts of equipment that...

What is Strength Training? Strength training, also known as resistance training or weight training, is an important part of fitness regime. It involves physical exercises that are designed to improve endurance and build strength. In strength training, you move different...

A high intensity workout will make you feel awesome. However, right after you are done with it, you may feel muscle soreness or pain in your body. Working out has a number of effects on your body. Your blood circulation...

Boxing is a very famous sport followed by people all around the world. Apart from that, it is considered to be one of the best workouts due to its high calorie burning characteristic. If you are training for boxing, kickboxing...