URBN FITNESS JOURNAL

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Cardio Drumming: The Ultimate Workout Playlist

Cardio Drumming: The Ultimate Workout Playlist

March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, sweating,...

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Ultimate Exercise Ball Guide

Ultimate Exercise Ball Guide

Whether you’re eight years old or 80, you can exercise and literally have a ball. Exercise balls are one of the most adaptable and least dangerous pieces of equipment to work with, provided you know how to use them properly....

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33 Amazing Resistance Bands Exercises

33 Amazing Resistance Bands Exercises

Here Are Some Awesome Exercises Using Resistance Bands To Stay Fit On The Go! These days everyone is on the go! So when you are on the go but, also want to work out these exercises will be great for...

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The Ultimate Core Workout Guide

The Ultimate Core Workout Guide

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools...

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8 Tips to Shed Winter Weight

8 Tips to Shed Winter Weight

Lounging poolside. Toes in the sand. Ice cold lemonade. We’ve been daydreaming about summer ever since it ended. Though the weather may not reflect it, the season of beach bumming and bikinis will be here before we know it. As...

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The Ultimate Resistance Band Workout Guide

The Ultimate Resistance Band Workout Guide

  Download Complete Guide What is the most common excuse personal trainers hear from people trying to lose weight? No, it’s not how hard dieting is. It’s getting to the gym. Every personal trainer I know says their client’s biggest...

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