URBN FITNESS JOURNAL

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A Beginner's Guide to Foam Rolling

A Beginner's Guide to Foam Rolling

One of the things that professional athletes and weekend warriors alike have taken to is recovery. A big part of recovery is foam rolling. It's also incorporated in warm-ups and in fitness routines. Would you like to know more about...

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The Balance Disc: Less Space, More Intensity

The Balance Disc: Less Space, More Intensity

We all know most people have busy schedules.  Between balancing work and family, most people have limited extra time for themselves. For instance, fitness is an extremely important part of staying healthy, but most people don’t have time to get...

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Cardio Drumming: The Ultimate Workout Playlist

Cardio Drumming: The Ultimate Workout Playlist

March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, sweating,...

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Ultimate Exercise Ball Guide

Ultimate Exercise Ball Guide

Whether you’re eight years old or 80, you can exercise and literally have a ball. Exercise balls are one of the most adaptable and least dangerous pieces of equipment to work with, provided you know how to use them properly....

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