URBN FITNESS JOURNAL

RSS
A Beginner's Guide to HIIT

A Beginner's Guide to HIIT

We’ve all seen it. Those four simple letters with so much power behind them. HIIT. Otherwise known as high intensity interval training. Though it is not a new approach to fitness, HIIT workouts have been flooding every health and fitness...

Read now
Why Macros Matter - What's A Flexible Diet?

Why Macros Matter - What's A Flexible Diet?

By now I think we can all agree that not all calories are created equal. You can’t eat a 200 calorie candy bar and get the same nutrients as eating 200 calories of almonds. Diets that promote calorie counting above...

Read now
Cardio vs Resistance Training - Which is better?

Cardio vs Resistance Training - Which is better?

It seems like the debate between resistance training versus cardio for weight loss will never end. While some people have experienced success running five miles a day, others have achieved their fitness goals through lifting weights. Truly, there is no...

Read now
The Truth About the Military Diet

The Truth About the Military Diet

I think we can all agree that maintaining a healthy lifestyle involves a certain amount of discipline. Whether you are restricting your calorie intake, cutting out a group of food or sticking to a strict exercise regime, it is important...

Read now
Working Out at Home

Working Out at Home

If you're anything like me, you will admit that the most difficult part of working out is finding the motivation to do it. There are any number of excuses that I will make up for myself - the gym is...

Read now