URBN FITNESS JOURNAL

RSS
Drinking Water: Benefits and Tips

Drinking Water: Benefits and Tips

Did you know that the adult human body is made up of up to 60% water? Our bodies need water for more reasons than you probably even know. Here are some of our favorite reasons why we love drinking water,...

Read now
5 Easy Ways to Lose Weight

5 Easy Ways to Lose Weight

Losing weight can certainly be a challenge but not if you take the right steps! We’ve done our research and have learned what works, and want to share! Here are five tips for easy weight loss. Start small. One common...

Read now
5 Workouts to Get You Ready for Race Season

5 Workouts to Get You Ready for Race Season

Race season is around the corner and we couldn’t be more excited to train through summer! Especially for those living in colder climates, taking advantage of the sunshine and warm weather is a must. There are plenty of great workouts...

Read now
4 Tips to Take to Spin Class

4 Tips to Take to Spin Class

Spinning is one of our favorite workouts and it’s easy to see why! There are tons of great benefits - it’s a low-impact workout that burns calories, relieves stress, and works many major muscle groups including the hamstrings, quads, glutes,...

Read now
4 Great Outdoor Workouts Just in Time for Summer

4 Great Outdoor Workouts Just in Time for Summer

Summer is around the corner and that means there’s no better time to take your workout outside! Here are four of our favorite ways to work up a sweat in the great outdoors.  Bodyweight Exercises  Sometimes, the best kind of...

Read now