URBN FITNESS JOURNAL

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The Best Green Superfood Powder : Daily Greens

The Best Green Superfood Powder : Daily Greens

Be honest, are you eating your green veggies every day without fail? Most of us probably aren’t. Only 1 in 10 adults actually eats enough fruits and vegetables a day. You know how important good nutrition is, but you want...

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The Best Nootropic Supplement For Focus : Daily Focus

The Best Nootropic Supplement For Focus : Daily Focus

Its 2:30pm, you have a big project you need to finish before you can go home for the day. But, you seriously cannot…keep…your…eyes…open for another second and unfortunately this is pretty normal for you in the mid-afternoon. You are about...

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A Beginner's Guide to Foam Rolling

A Beginner's Guide to Foam Rolling

One of the things that professional athletes and weekend warriors alike have taken to is recovery. A big part of recovery is foam rolling. It's also incorporated in warm-ups and in fitness routines. Would you like to know more about...

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