URBN FITNESS JOURNAL

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The Balance Disc: Less Space, More Intensity

The Balance Disc: Less Space, More Intensity

We all know most people have busy schedules.  Between balancing work and family, most people have limited extra time for themselves. For instance, fitness is an extremely important part of staying healthy, but most people don’t have time to get...

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Cardio Drumming: The Ultimate Workout Playlist

Cardio Drumming: The Ultimate Workout Playlist

March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, sweating,...

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Ultimate Exercise Ball Guide

Ultimate Exercise Ball Guide

Whether you’re eight years old or 80, you can exercise and literally have a ball. Exercise balls are one of the most adaptable and least dangerous pieces of equipment to work with, provided you know how to use them properly....

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33 Amazing Resistance Bands Exercises

33 Amazing Resistance Bands Exercises

Here Are Some Awesome Exercises Using Resistance Bands To Stay Fit On The Go! These days everyone is on the go! So when you are on the go but, also want to work out these exercises will be great for...

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The Ultimate Core Workout Guide

The Ultimate Core Workout Guide

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools...

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