URBN FITNESS JOURNAL

The mini massage ball is used for pre-workout and  post-workout muscle recovery. It removes muscle knots by stimulating them. The ball also helps treat muscle spasms and can be used to address back and neck pain as well. Workout Guide...

Everyone is familiar with exercise balls due to their versatility and extensive application. The exercise ball can be used for something as simple as sitting to performing all sorts of exercises. Exercises for Building a Stronger Upper Body Pelvic Rolls...

If you’ve been looking to up your endurance training or strengthen your core, look no further! These nine exercises with core sliders are the best way to do just that and they only require you to invest a little bit...

URRBNFit muscle roller is a hand held massage tool that can loosen up stiff muscles and help your body recover from tough workouts by improving blood flow and providing a deep massage. It can also help you achieve myofascial release...

UrbnFIT balance board is used for improving body balance as well as muscle coordination. It improves your flexibility and also positively affects your core strength. You can use it for performing numerous types of training, including weight lifting, yoga and...

Working with a balance disk is often recommended by physical therapists and fitness trainers because with it you can challenge your muscles in a new way. The unstable surface requires more effort and energy, plus the balance disk is affordable...