URBN FITNESS JOURNAL

RSS
5 Benefits of Exercise Ball

5 Benefits of Exercise Balls

Exercise balls or stability balls, as they are more commonly known, are used for improving body balance and flexibility. Exercise balls are inflatable and you can fill them up with something as simple as a bicycle pump. These balls come...

Read now
5 Steps to Creating the Best at Home Workout

5 Steps to Creating the Best at Home Workout

In the United States, 60.8 million people have some type of gym membership. Annual gym memberships can range from $158 to $1,330 per year. Two University of California, Berkley students found that annual members, on average, attend fewer than 4.5 times per month....

Read now
x
x