URBN FITNESS JOURNAL

Approximately 15 percent of adults in the U.S. struggle with some kind of balance issue. There are a variety of health problems that can contribute to these issues, from blood pressure and inner ear conditions to musculoskeletal conditions like arthritis and general muscle...

At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they're also inconvenient. Even a short commute to the nearest gym will take thirty minutes...

What is balance training? It is an exercise that most people neglect when developing their fitness program. People overlook this training because they don’t understand the benefits. Balance is the abilities to control the position of your body, whether stationary...

You’ve just been given the news that you’ll be bringing a beautiful new life into the world. Giving birth is one of the most amazing but excruciating experiences that you’ll ever have in your life. There is a way to...

If you haven’t yet used one, exercise balls are the bouncy balls you see at the gym, which are a great way to improve your cardio endurance, balance, and strength. The inflatable plastic balls that are hard to puncture, when...

Are you searching for a new exercise regimen? Are you looking for an activity that will benefit both the body and the mind? Then perhaps Pilates is what you are looking for. But you have one small question in mind:...