URBN FITNESS JOURNAL

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Cardio vs Resistance Training - Which is better?

Cardio vs Resistance Training - Which is better?

It seems like the debate between resistance training versus cardio for weight loss will never end. While some people have experienced success running five miles a day, others have achieved their fitness goals through lifting weights. Truly, there is no...

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The Truth About the Military Diet

The Truth About the Military Diet

I think we can all agree that maintaining a healthy lifestyle involves a certain amount of discipline. Whether you are restricting your calorie intake, cutting out a group of food or sticking to a strict exercise regime, it is important...

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Working Out at Home

Working Out at Home

If you're anything like me, you will admit that the most difficult part of working out is finding the motivation to do it. There are any number of excuses that I will make up for myself - the gym is...

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10 Best Leafy Greens to Lose Weight

10 Best Leafy Greens to Lose Weight

If you are looking to shed some pounds, one of the best nutritional changes you can make is to incorporate more leafy greens into your diet. Leafy greens, such as kale, romaine, and collard greens are some of the most...

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Exercise Ball Chair Benefits

Exercise Ball Chair Benefits

Considering replacing your office chair for an exercise ball? There are many reasons to make the switch, especially when you find yourself sitting all day long. Why not get a little exercise? Exercise, or stability balls, are inflated, inexpensive exercise equipment...

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Does Eating Fruit Make You Fat?

Does Eating Fruit Make You Fat?

It is a common motto that weight loss can be controlled through strict diet and exercise. However, there has recently been more of an emphasis on what we eat, specifically increasing our intake of fruit and vegetables in lieu of...

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