URBN FITNESS JOURNAL

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4 Great Outdoor Workouts Just in Time for Summer

4 Great Outdoor Workouts Just in Time for Summer

Summer is around the corner and that means there’s no better time to take your workout outside! Here are four of our favorite ways to work up a sweat in the great outdoors.  Bodyweight Exercises  Sometimes, the best kind of...

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A Beginner's Guide to HIIT

A Beginner's Guide to HIIT

We’ve all seen it. Those four simple letters with so much power behind them. HIIT. Otherwise known as high intensity interval training. Though it is not a new approach to fitness, HIIT workouts have been flooding every health and fitness...

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Why Macros Matter - What's A Flexible Diet?

Why Macros Matter - What's A Flexible Diet?

By now I think we can all agree that not all calories are created equal. You can’t eat a 200 calorie candy bar and get the same nutrients as eating 200 calories of almonds. Diets that promote calorie counting above...

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Cardio vs Resistance Training - Which is better?

Cardio vs Resistance Training - Which is better?

It seems like the debate between resistance training versus cardio for weight loss will never end. While some people have experienced success running five miles a day, others have achieved their fitness goals through lifting weights. Truly, there is no...

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The Truth About the Military Diet

The Truth About the Military Diet

I think we can all agree that maintaining a healthy lifestyle involves a certain amount of discipline. Whether you are restricting your calorie intake, cutting out a group of food or sticking to a strict exercise regime, it is important...

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