URBN FITNESS JOURNAL

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Suspension Training For Beginners

Suspension Training For Beginners

Getting Started If you have done any time in a gym during this day and age, you have seen or perhaps been tempted to use a suspension trainer yourself when nobody was looking. If you have not seen or been...

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Suspension Training Benefits and History

Suspension Training Benefits and History

As a personal trainer, I am always looking for ways to “up my game,” let’s say. Meaning I am always on the lookout for new tools for my toolbox when training my clients. These tools can come in the form...

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Suspension Training

Suspension Training

Are you getting bored with your training routine? Have you considered adding something new and innovative to your routine? If you haven’t tried suspension trainers you may want to check them out. Suspension trainers can help jump start any workout...

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How To Keep Fit On Your Vacation

How To Keep Fit On Your Vacation

It’s that time of year. You are starting to plan the fun summer vacation and weekend getaways and you are looking forward to some time away from your normal day-to-day routine. But… You have been working diligently on your fitness...

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Get On The Ball and Get Moving

Get On The Ball and Get Moving

Take a look around your gym. Have you ever noticed those big exercise balls? Did you want to go sit on them and just bounce? Do you know what they are used for? If not, now is a great time...

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