Finding Your Footing: 9 Stabilizing Yoga Poses for Balance
You might not think too much about your balance, but it’s responsible for preventing you from falling and helps you react and recover if you trip, helping keep you upright...
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The Balancing Act: The Ultimate Balance Board Workout
The latest research shows that only 23 percent of Americans currently exercise as much as the Centers for Disease Control and Prevention recommend. Are you part of this group, or have you been struggling to get your workout in each day? If you...
9 Apartment Workouts You Can Do Without Going Outdoors
Did you know that 80 percent of Americans do not exercise as often as suggested by experts? Are you part of this group? If you're not exercising on a regular basis, you could be setting yourself up for a wide range of...
The Ultimate Guide To A Pre Workout Supplement : FitFuel
You are ready to hit the gym and you need some energy to get through your workout. You would also love for it to feel a bit easier because you are totally gassed at the end sometimes. Some recovery support...
The Best Green Superfood Powder : Daily Greens
Be honest, are you eating your green veggies every day without fail? Most of us probably aren’t. Only 1 in 10 adults actually eats enough fruits and vegetables a day. You know how important good nutrition is, but you want...
The Best Nootropic Supplement For Focus : Daily Focus
Its 2:30pm, you have a big project you need to finish before you can go home for the day. But, you seriously cannot…keep…your…eyes…open for another second and unfortunately this is pretty normal for you in the mid-afternoon. You are about...
A Beginner's Guide to Foam Rolling
One of the things that professional athletes and weekend warriors alike have taken to is recovery. A big part of recovery is foam rolling. It's also incorporated in warm-ups and in fitness routines. Would you like to know more about...