URBN FITNESS JOURNAL

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Working Out at Home

Working Out at Home

If you're anything like me, you will admit that the most difficult part of working out is finding the motivation to do it. There are any number of excuses that I will make up for myself - the gym is...

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10 Best Leafy Greens to Lose Weight

10 Best Leafy Greens to Lose Weight

If you are looking to shed some pounds, one of the best nutritional changes you can make is to incorporate more leafy greens into your diet. Leafy greens, such as kale, romaine, and collard greens are some of the most...

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Exercise Ball Chair Benefits

Exercise Ball Chair Benefits

Considering replacing your office chair for an exercise ball? There are many reasons to make the switch, especially when you find yourself sitting all day long. Why not get a little exercise? Exercise, or stability balls, are inflated, inexpensive exercise equipment...

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Does Eating Fruit Make You Fat?

Does Eating Fruit Make You Fat?

It is a common motto that weight loss can be controlled through strict diet and exercise. However, there has recently been more of an emphasis on what we eat, specifically increasing our intake of fruit and vegetables in lieu of...

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Suspension Training For Beginners

Suspension Training For Beginners

Getting Started If you have done any time in a gym during this day and age, you have seen or perhaps been tempted to use a suspension trainer yourself when nobody was looking. If you have not seen or been...

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Suspension Training Benefits and History

Suspension Training Benefits and History

As a personal trainer, I am always looking for ways to “up my game,” let’s say. Meaning I am always on the lookout for new tools for my toolbox when training my clients. These tools can come in the form...

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