URBN FITNESS JOURNAL

Getting Started If you have done any time in a gym during this day and age, you have seen or perhaps been tempted to use a suspension trainer yourself when nobody was looking. If you have not seen or been...

As a personal trainer, I am always looking for ways to “up my game,” let’s say. Meaning I am always on the lookout for new tools for my toolbox when training my clients. These tools can come in the form...

Are you getting bored with your training routine? Have you considered adding something new and innovative to your routine? If you haven’t tried suspension trainers you may want to check them out. Suspension trainers can help jump start any workout...

It’s that time of year. You are starting to plan the fun summer vacation and weekend getaways and you are looking forward to some time away from your normal day-to-day routine. But… You have been working diligently on your fitness...

Take a look around your gym. Have you ever noticed those big exercise balls? Did you want to go sit on them and just bounce? Do you know what they are used for? If not, now is a great time...

Whether you are out of town for a business trip, or finally taking that long awaited vacation, at some point, we all find ourselves out of our normal routine. It might be a quick overnight trip downtown, a weekend getaway...