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The Ultimate Core Workout Guide

The Ultimate Core Workout Guide

Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools...

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8 Tips to Shed Winter Weight

8 Tips to Shed Winter Weight

Lounging poolside. Toes in the sand. Ice cold lemonade. We’ve been daydreaming about summer ever since it ended. Though the weather may not reflect it, the season of beach bumming and bikinis will be here before we know it. As...

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The Ultimate Resistance Band Workout Guide

The Ultimate Resistance Band Workout Guide

  Download Complete Guide What is the most common excuse personal trainers hear from people trying to lose weight? No, it’s not how hard dieting is. It’s getting to the gym. Every personal trainer I know says their client’s biggest...

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Drinking Water: Benefits and Tips

Drinking Water: Benefits and Tips

Did you know that the adult human body is made up of up to 60% water? Our bodies need water for more reasons than you probably even know. Here are some of our favorite reasons why we love drinking water,...

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5 Easy Ways to Lose Weight

5 Easy Ways to Lose Weight

Losing weight can certainly be a challenge but not if you take the right steps! We’ve done our research and have learned what works, and want to share! Here are five tips for easy weight loss. Start small. One common...

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5 Workouts to Get You Ready for Race Season

5 Workouts to Get You Ready for Race Season

Race season is around the corner and we couldn’t be more excited to train through summer! Especially for those living in colder climates, taking advantage of the sunshine and warm weather is a must. There are plenty of great workouts...

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