9 INCH MASSAGING MINI EXERCISE BALL - Utilize the massaging yoga ball’s textured spiky design to roll away deep muscle knots, relieve muscle tension and the increase circulation throughout your entire body
GREAT FOR WORKOUTS - The mini balance ball’s design is also perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, balance, toning and sculpting muscles
BACK RELIEF FOR YOUR OFFICE CHAIR - Placing the ball between your back and your chair improves posture, relieves muscles tension and fatigue when sitting for long periods of time
PROFESSIONAL GYM GRADE DESIGN - The mini exercise ball is made from high quality PVC material and an Anti-Burst coating that is able to sustain 600lbs and stand up to the most rigorous workouts
100% SATISFACTION GUARANTEED - If you don’t love your mini fitness ball for any reason, get in in touch with us and we’ll make it right
The mini massage ball comes with a workout guide and can be used for pre-workout & post-workout muscle recovery by removing muscle knots that form over time due to persistent exercise. It can be utilized in any workout routine such as yoga, aerobics, Pilates, trigger point exercises etc. You can even use it to relieve back pain.
EXERCISES YOU CAN PERFORM
You can use the mini massage ball to rub it anywhere on your body for relieving pain or tension. There are a number of exercises that you can do to stimulate trigger points in your body which would not only relieve stress but also improve muscle health. It can also be used for improving your body posture.
EASY TO CARRY
The massage ball is only 9 inches in diameter and is made from PVC. It can withstand a weight of 600 lbs. You can fit this in any bag and carry it to your gym for working out or to your office if you want to use it for supporting your back muscles while sitting. It can be easily inflated using a simple pump.
It is highly recommended for relieving muscle knots that form due to persistent workout. Rolling this spiky massage ball on your muscles or near your joints before and after workout can speed up muscle recovery and increase your performance over time. Using massage balls for performing stretching exercises and yoga routines can improve the flexibility of your muscles.