News – URBNFit

ULTIMATE RESISTANCE BAND

WORKOUT GUIDE

Dec 11, 2018 by Ashley S

What is the most common excuse personal trainers hear from people trying to lose weight?

ULTIMATE EXERCISE

BALL GUIDE

Dec 10, 2018 by Ashley S  

Ever been interested about the history of Exercise ball or maybe you just want to know what they're used for? In this article we've covered almost all the bases including how to choose one that's right for you.

33 AMAZING RESISTANCE

BANDS EXERCISES

Dec 1, 2018 by Ashley S  

These days everyone is on the go! So when you are on the go but, also want to work out these exercises will be great for you!

8 TIPS TO SHED

WINTER WEIGHT

Feb 2, 2018 by Natalie E  

Winter is generally the time where nutrition and exercise gets overlooked in favor of cookies and cozy nights indoors.

DRINKING WATER:

BENEFITS AND TIPS

Aug 2, 2017 by Adam S  

Did you know that the adult human body is made up of up to 60% water? Our bodies need water for more reasons than you probably even know.

5 EASY WAYS TO

LOSE WEIGHT

July 11, 2017 by Adam S  

Losing weight can certainly be a challenge but not if you take the right steps! We’ve done our research and have learned what works, and want to share!

TOP 5 RACE SEASON

WORKOUTS

Jun 28, 2017 by Adam S  

Race season is around the corner and we couldn’t be more excited to train through summer!