ULTIMATE RESISTANCE BAND
WORKOUT GUIDE
Dec 11, 2018 by Ashley S
What is the most common excuse personal trainers hear from people trying to lose weight?
ULTIMATE EXERCISE
BALL GUIDE
Dec 10, 2018 by Ashley S
Ever been interested about the history of Exercise ball or maybe you just want to know what they're used for? In this article we've covered almost all the bases including how to choose one that's right for you.
33 AMAZING RESISTANCE
BANDS EXERCISES
Dec 1, 2018 by Ashley S
These days everyone is on the go! So when you are on the go but, also want to work out these exercises will be great for you!
8 TIPS TO SHED
WINTER WEIGHT
Feb 2, 2018 by Natalie E
Winter is generally the time where nutrition and exercise gets overlooked in favor of cookies and cozy nights indoors.
DRINKING WATER:
BENEFITS AND TIPS
Aug 2, 2017 by Adam S
Did you know that the adult human body is made up of up to 60% water? Our bodies need water for more reasons than you probably even know.
5 EASY WAYS TO
LOSE WEIGHT
July 11, 2017 by Adam S
Losing weight can certainly be a challenge but not if you take the right steps! We’ve done our research and have learned what works, and want to share!
TOP 5 RACE SEASON
WORKOUTS
Jun 28, 2017 by Adam S
Race season is around the corner and we couldn’t be more excited to train through summer!
