At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they're also inconvenient. Even a short commute to the nearest gym will take thirty minutes...

What is balance training? It is an exercise that most people neglect when developing their fitness program. People overlook this training because they don’t understand the benefits. Balance is the abilities to control the position of your body, whether stationary...

You’ve just been given the news that you’ll be bringing a beautiful new life into the world. Giving birth is one of the most amazing but excruciating experiences that you’ll ever have in your life. There is a way to...