A well-rounded workout routine is essential for boosting your health and wellbeing. Yet, strength training should be one of the main focuses of your fitness strategy. It offers a greater effect on reducing heart disease than standard cardio workouts.  Exercise bands are an easy...

You might not think too much about your balance, but it’s responsible for preventing you from falling and helps you react and recover if you trip, helping keep you upright in many cases. Surprisingly, many Americans neglect their balance, which...

In the United States, 60.8 million people have some type of gym membership. Annual gym memberships can range from $158 to $1,330 per year. Two University of California, Berkley students found that annual members, on average, attend fewer than 4.5 times per month....