We all know, most people have busy schedules.  Between work, kids, the house, and whatever obstacles life wants to throw at them at any given moment, most people have very little extra time to do anything, let alone extra time...

March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, sweating,...

Whether you’re eight years old or 80, you can exercise and literally have a ball. Exercise balls are one of the most adaptable and least dangerous pieces of equipment to work with, provided you know how to use them properly....