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The Balance Disc: Less Space, More Intensity

The Balance Disc: Less Space, More Intensity

We all know most people have busy schedules.  Between balancing work and family, most people have limited extra time for themselves. For instance, fitness is an extremely important part of staying healthy, but most people don’t have time to get...

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Cardio Drumming: The Ultimate Workout Playlist

Cardio Drumming: The Ultimate Workout Playlist

March to the beat of your own drum with one of the latest (and most fun!) fitness trends! Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, sweating,...

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