Strength training exercises have been around for years, but according to 4,000 fitness pros, strength training is on the rise as one of the most popular methods of working out. There's no argument that building and toning your muscles is a...

Approximately 15 percent of adults in the U.S. struggle with some kind of balance issue. There are a variety of health problems that can contribute to these issues, from blood pressure and inner ear conditions to musculoskeletal conditions like arthritis and general muscle...

At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they're also inconvenient. Even a short commute to the nearest gym will take thirty minutes...