The latest research shows that only 23 percent of Americans currently exercise as much as the Centers for Disease Control and Prevention recommend. Are you part of this group, or have you been struggling to get your workout in each day? If you...

Did you know that 80 percent of Americans do not exercise as often as suggested by experts? Are you part of this group?  If you're not exercising on a regular basis, you could be setting yourself up for a wide range of...

You are ready to hit the gym and you need some energy to get through your workout.  You would also love for it to feel a bit easier because you are totally gassed at the end sometimes. Some recovery support...