Lounging poolside. Toes in the sand. Ice cold lemonade. We’ve been daydreaming about summer ever since it ended. Though the weather may not reflec...

Did you know that the adult human body is made up of up to 60% water? Our bodies need water for more reasons than you probably even know. Here are ...

Losing weight can certainly be a challenge but not if you take the right steps! We’ve done our research and have learned what works, and want to sh...