Exercise balls or stability balls, as they are more commonly known, are used for improving body balance and flexibility. Exercise balls are inflatable and you can fill them up with something as simple as a bicycle pump. These balls come...

A well-rounded workout routine is essential for boosting your health and wellbeing. Yet, strength training should be one of the main focuses of your fitness strategy. It offers a greater effect on reducing heart disease than standard cardio workouts.  Exercise bands are an easy...

You might not think too much about your balance, but it’s responsible for preventing you from falling and helps you react and recover if you trip, helping keep you upright in many cases. Surprisingly, many Americans neglect their balance, which...