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Step By Step: How to Improve Your Balance

Step By Step: How to Improve Your Balance

Approximately 15 percent of adults in the U.S. struggle with some kind of balance issue. There are a variety of health problems that can contribute to these issues, from blood pressure and inner ear conditions to musculoskeletal conditions like arthritis and general muscle...

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How to Create a Home Gym on a Budget

How to Create a Home Gym on a Budget

At an average price of around $60 per month, a gym membership has an annual cost of $720 dollars. These memberships are not only expensive, but they're also inconvenient. Even a short commute to the nearest gym will take thirty minutes...

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