In the United States, 60.8 million people have some type of gym membership. Annual gym memberships can range from $158 to $1,330 per year. Two University of California, Berkley students found that annual members, on average, attend fewer than 4.5 times per month....

If you've got a fitness goal in mind, you already know that hitting the gym will help you get there much more quickly. But if you don't have the time, patience, or money to go to the gym, how do...

Strength training exercises have been around for years, but according to 4,000 fitness pros, strength training is on the rise as one of the most popular methods of working out. There's no argument that building and toning your muscles is a...